Okay, I think I forgot to come here last week and post. Last week I lost 3 pounds. The week before I had so many blisters from walking my hubby banned me from the treadmill until they healed so I didn't lose anything that week but I didn't gain either.
This week I just completed I lost another 3 lbs. That makes 20.5lbs lost since I started exercising in Jan. WOO HOO!!
Doing 90 minutes a day at least 6 days a week on the treadmill at 3.5 to 3.8. Then I do crunches and some kind of leg toning exercise after that. Still eating small portions and hardly any sweets. I credit all of that to God 'cause I am a girl who has always loved sweets, skinny or fat. Love me some cookies or cake. Or, A COOKIE CAKE. Those are way yummy. :)
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Hey girl! I am so proud of you! 20+ lbs. That's fantastic!!!
ReplyDeleteWe can do this!