This weeks weight loss is 2.5 lbs!
Last week 186.5 this week 184.0.
Doing 90 minutes a day on the treadmill 6 days a week. Crunches and leg exercises still. My blisters have blisters, need new running shoes. Treadmill is 3.5 to 3.8 and I do walking. After birthing 4 kids and having a bad knee injury running is out for me but the fast walking seems to be doing the trick.
I have not had any sweets in over 2 weeks. It may be 3, I am not sure. The great thing? I don't really want them anymore. I am on a roll and I credit God for the strength to do this. I have been trying on my own for 10 years and lost hardly nothing and always gained it back. It was a daily struggle to not want bad foods. I finally involved the Lord in my diet and I do not have these struggles anymore.
The Lord is my portion, therefore I will wait for him. Lamentations
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment